{"product_id":"digital-product-3","title":"DigLoop Premium Calorie Calculator","description":"\u003cp\u003eI have created the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDigLoop Premium Calorie Calculator\u003c\/strong\u003e, a modern and comprehensive health tracker designed for Excel and Google Sheets.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures Included:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCentralised Calculator:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAutomatically calculates BMI (with status), BMR (Mifflin-St Jeor), and TDEE based on your activity profile.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal Tracking:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSet a goal for weight loss, maintenance, or gain with adjustable intensity (0.5kg or 1kg per week).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration Tracker:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFeatures a custom water intake calculator based on body weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly \u0026amp; Monthly Dashboards:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh-level overview to track your weight trends, average caloric intake, and lifestyle habits (steps, sleep, exercise).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormula Transparency:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA dedicated instructions tab explaining the science (Mifflin-St Jeor, BMI ranges, and caloric deficits).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eQuick Instructions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eInput Data:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOnly edit the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePale Yellow cells\u003c\/strong\u003e; all others contain pre-set formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActivity Levels:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEnter a value from 1 to 5 (1 = Sedentary, 5 = Intense Athlete).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Logs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse the \"Weekly Tracker\" tab to log your daily progress. This will automatically update your averages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoogle Sheets:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUpload this file to your Google Drive to use it online; all formulas are fully compatible.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Digloop","offers":[{"title":"Default Title","offer_id":55304429437219,"sku":null,"price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/9030\/9155\/files\/Gemini_Generated_Image_xkirslxkirslxkir.png?v=1783261755","url":"https:\/\/digloop.shop\/products\/digital-product-3","provider":"Digloop","version":"1.0","type":"link"}