DigLoop Premium Calorie Calculator
$14.98
Sale price
$14.98
Regular price
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DigLoop Premium Calorie Calculator
$14.98
Sale price
$14.98
Regular price
Shipping calculated at checkout.
I have created the DigLoop Premium Calorie Calculator, a modern and comprehensive health tracker designed for Excel and Google Sheets.
Features Included:
- Centralised Calculator: Automatically calculates BMI (with status), BMR (Mifflin-St Jeor), and TDEE based on your activity profile.
- Goal Tracking: Set a goal for weight loss, maintenance, or gain with adjustable intensity (0.5kg or 1kg per week).
- Hydration Tracker: Features a custom water intake calculator based on body weight.
- Weekly & Monthly Dashboards: High-level overview to track your weight trends, average caloric intake, and lifestyle habits (steps, sleep, exercise).
- Formula Transparency: A dedicated instructions tab explaining the science (Mifflin-St Jeor, BMI ranges, and caloric deficits).
Quick Instructions:
- Input Data: Only edit the Pale Yellow cells; all others contain pre-set formulas.
- Activity Levels: Enter a value from 1 to 5 (1 = Sedentary, 5 = Intense Athlete).
- Weekly Logs: Use the "Weekly Tracker" tab to log your daily progress. This will automatically update your averages.
- Google Sheets: Upload this file to your Google Drive to use it online; all formulas are fully compatible.
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
